13:I[2754,["2972","static/chunks/2972-6f5d56019c5c6a42.js","3868","static/chunks/app/tags/%5Bid%5D/page-e0de42c5bec059fc.js"],"default",1] 14:I[8387,["2972","static/chunks/2972-6f5d56019c5c6a42.js","3868","static/chunks/app/tags/%5Bid%5D/page-e0de42c5bec059fc.js"],"default",1] 16:I[2972,["2972","static/chunks/2972-6f5d56019c5c6a42.js","3868","static/chunks/app/tags/%5Bid%5D/page-e0de42c5bec059fc.js"],""] 15:T534,

Surviving the Daylight Saving Time Sleep Struggle

Twice a year, millions of Americans experience the jarring disruption of Daylight Saving Time (DST), which can wreak havoc on our sleep patterns and overall well-being. The sudden shift in time can lead to decreased productivity, increased stress, and potential health risks.

Research from the American Academy of Sleep Medicine reveals that the time change can significantly impact our circadian rhythms, causing:

Increased risk of heart attacks
Higher rates of workplace injuries
Decreased cognitive performance
Elevated stress and mood disturbances

To minimize these negative effects, experts recommend several practical strategies:

Gradually adjust your sleep schedule by 15-minute increments before the time change
Maintain consistent sleep and wake times
Create a relaxing bedtime routine
Limit screen time and caffeine before bed
Expose yourself to natural light during the day

By proactively managing your sleep environment and habits, you can mitigate the disruptive impact of Daylight Saving Time. Remember, quality sleep is not a luxury—it's a critical component of your overall health and performance.

Health Performance on FusePop