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Stay Healthy in the Sky: Essential Tips for Air Travel Wellness

Air travel can take a toll on your health, with factors like recycled air, prolonged sitting, and close proximity to others potentially affecting your well-being. However, with proper preparation and awareness, you can maintain your health during flights and arrive at your destination feeling your best.

Hydration is crucial during air travel. The cabin air humidity typically hovers around 20%, compared to the usual 30-60% on the ground. To combat dehydration, drink water consistently throughout your flight, aiming for 8 ounces every hour. Avoid excessive alcohol and caffeine, as these can contribute to dehydration.

Move regularly during your flight to prevent blood clots and maintain circulation. Walk the aisle every 2-3 hours when possible.
Practice simple seated exercises like ankle rotations and leg stretches.
Wear loose, comfortable clothing and compression socks for long flights.

Supporting your immune system is essential, especially in enclosed spaces. Consider wearing a face mask in crowded airports and during flights. Pack hand sanitizer and use it frequently, particularly before eating or after touching common surfaces.

To minimize jet lag and maintain energy levels, try to adjust your sleep schedule to your destination's time zone before departure. During the flight, use an eye mask and earplugs if you need to rest, and consider taking melatonin after consulting with your healthcare provider.

Remember to pack healthy snacks like nuts, fruits, or protein bar

Immune Health on FusePop