13:I[2754,["2972","static/chunks/2972-6f5d56019c5c6a42.js","3868","static/chunks/app/tags/%5Bid%5D/page-e0de42c5bec059fc.js"],"default",1] 14:I[8387,["2972","static/chunks/2972-6f5d56019c5c6a42.js","3868","static/chunks/app/tags/%5Bid%5D/page-e0de42c5bec059fc.js"],"default",1] 16:I[2972,["2972","static/chunks/2972-6f5d56019c5c6a42.js","3868","static/chunks/app/tags/%5Bid%5D/page-e0de42c5bec059fc.js"],""] 15:T5d8,

Try This Fish Recipe for a Simple, Low-Stress Dinner

After a long day, the last thing you want is a complicated dinner that keeps you in the kitchen for hours. This foolproof pan-seared fish recipe delivers a restaurant-worthy meal in just 15 minutes, making it perfect for busy weeknights when you want something both healthy and delicious.

What You'll Need

4 white fish fillets (cod, halibut, or tilapia)
2 tablespoons olive oil
Salt and pepper to taste
1 lemon
Fresh herbs (parsley or thyme)

Simple Steps to Perfect Fish

Start by patting your fish fillets dry with paper towels – this is the secret to achieving that golden-brown crust. Season both sides with salt and pepper. Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

Place the fish in the pan and cook for 3-4 minutes on each side, or until golden brown and easily flakes with a fork. Finish with a squeeze of fresh lemon juice and a sprinkle of herbs.

Pro Tips for Success

Room temperature fish cooks more evenly than cold
Don't move the fish around while cooking
Use a fish spatula for easier flipping

Serve your perfectly cooked fish with a simple side salad or steamed vegetables for a complete, nutritious meal that required minimal effort. This recipe proves that creating a delicious dinner doesn't have to be stressful or time-consuming.

Low Stress Recipe on FusePop