Try This Fish Recipe for a Simple, Low-Stress Dinner
After a long day, the last thing you want is a complicated dinner that keeps you in the kitchen for hours. This foolproof pan-seared fish recipe delivers a restaurant-worthy meal in just 15 minutes, making it perfect for busy weeknights when you want something both healthy and delicious.
What You'll Need
- 4 white fish fillets (cod, halibut, or tilapia)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 lemon
- Fresh herbs (parsley or thyme)
Simple Steps to Perfect Fish
Start by patting your fish fillets dry with paper towels – this is the secret to achieving that golden-brown crust. Season both sides with salt and pepper. Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the fish in the pan and cook for 3-4 minutes on each side, or until golden brown and easily flakes with a fork. Finish with a squeeze of fresh lemon juice and a sprinkle of herbs.
Pro Tips for Success
- Room temperature fish cooks more evenly than cold
- Don't move the fish around while cooking
- Use a fish spatula for easier flipping
Serve your perfectly cooked fish with a simple side salad or steamed vegetables for a complete, nutritious meal that required minimal effort. This recipe proves that creating a delicious dinner doesn't have to be stressful or time-consuming.
