Easy Weeknight Chicken Breast Dinner: Delicious and Nutritious
In today's fast-paced world, finding time to prepare a wholesome meal can be challenging. This chicken breast dinner recipe offers a perfect solution for health-conscious individuals seeking a quick, nutritious dinner option that doesn't compromise on flavor.
Ingredients and Preparation
For this simple yet satisfying meal, you'll need:
- Boneless, skinless chicken breasts
- Olive oil
- Herbs and spices (salt, pepper, garlic powder)
- Mixed salad greens
- Cherry tomatoes
- Cucumber
- Light vinaigrette dressing
Cooking Method
Season chicken breasts with herbs and spices, then pan-sear or grill until golden brown and cooked through. While the chicken rests, quickly assemble a fresh side salad with mixed greens, chopped vegetables, and a light dressing.
Nutritional Benefits
This meal provides an excellent balance of lean protein from chicken and essential nutrients from fresh vegetables. A typical serving offers approximately 25-30 grams of protein and under 300 calories, making it ideal for those monitoring their diet.
Quick Tips
- Use a meat thermometer to ensure chicken is cooked to 165°F
- Marinate chicken beforehand for extra flavor
- Prep vegetables in advance to save time
With minimal preparation and cooking time, this chicken breast dinner proves that healthy eating can be both convenient and delicious.
