The Ultimate Beans and Greens Recipe: A Classic Comfort Dish
Looking for a nutritious, budget-friendly meal that's packed with flavor? This classic beans and greens recipe combines tender cannellini beans with vibrant leafy greens for a satisfying dish that's both healthy and delicious. Perfect for weeknight dinners or meal prep, this one-pot wonder comes together in under 30 minutes.
Ingredients
- 2 cans cannellini beans, drained and rinsed
- 2 bunches fresh kale or Swiss chard, chopped
- 4 cloves garlic, minced
- 1 medium onion, diced
- 2 tablespoons olive oil
- Red pepper flakes (to taste)
- Salt and black pepper
- 2 cups vegetable or chicken broth
Instructions
Heat olive oil in a large pot over medium heat. Sauté onions until translucent (about 5 minutes), then add garlic and red pepper flakes. Cook for another minute until fragrant. Add beans and broth, bringing to a gentle simmer. Stir in greens gradually, allowing them to wilt. Season with salt and pepper, then simmer for 15-20 minutes until greens are tender and flavors have melded.
Tips for Perfect Beans and Greens
- Don't overcook the greens - they should be tender but still bright
- Save some pasta water if serving with pasta to create a silky sauce
- Add a parmesan rind while simmering for extra flavor
- Finish with a drizzle of good olive oil and fresh lemon juice
This versatile dish works as a main course, side dish, or base for other proteins. Serve with crusty bread, over pasta, or alongside grilled meats for a complete meal. Leftovers keep well and taste even better the next day as flavors continue to develop.
