Spring's Freshest Catch: A Foolproof Broiled Salmon Recipe
As spring emerges, seafood lovers seek light, vibrant meals that celebrate the season's fresh flavors. Broiled salmon offers a perfect solution—a nutritious, quick-to-prepare dish that transforms a simple fillet into a restaurant-quality meal.
The key to exceptional broiled salmon lies in selecting high-quality ingredients and mastering a few fundamental techniques. Start with wild-caught salmon, which provides superior flavor and nutritional benefits compared to farm-raised varieties.
Essential Ingredients
- Fresh salmon fillet (6-8 oz)
- Olive oil
- Fresh lemon
- Sea salt
- Cracked black pepper
- Fresh herbs (dill or parsley)
Simple Broiling Method
Preheat your broiler to high and position the oven rack approximately 6 inches from the heat source. Pat the salmon dry, brush with olive oil, and season generously. Place the fillet skin-side down on a lined baking sheet and broil for 8-10 minutes, depending on thickness.
The result is a perfectly cooked salmon with a golden, slightly crisp exterior and a tender, flaky interior. Garnish with fresh herbs and a squeeze of lemon for a bright, springtime finish.
This recipe not only delivers exceptional taste but also provides essential omega-3 fatty acids, making it a heart-healthy choice for health-conscious home cooks.
