Easy Baked Fish and Chips: A Healthier Comfort Food Solution
Are you exhausted after a long day but craving a satisfying meal? Traditional fish and chips can be greasy and heavy, but this baked version offers a lighter, more nutritious alternative that doesn't compromise on flavor.
The key to perfect baked fish and chips lies in selecting the right ingredients and mastering a few simple techniques. Start with fresh white fish like cod or haddock, which provides lean protein and essential omega-3 fatty acids. For the chips, choose starchy potatoes like Russet or Maris Piper that crisp beautifully in the oven.
Recipe Highlights:
- Preparation time: 15 minutes
- Cooking time: 25-30 minutes
- Serves: 4 people
Key Ingredients:
- 4 white fish fillets
- 4 large potatoes
- Olive oil
- Breadcrumbs
- Seasonings: salt, pepper, paprika
Preheat your oven to 425°F (220°C). Cut potatoes into uniform chips, toss with olive oil and seasonings, and arrange on a baking sheet. Coat fish fillets in seasoned breadcrumbs and place alongside chips. Bake for 25-30 minutes until golden and crispy.
This method reduces calories and fat compared to traditional deep-frying while maintaining a satisfying crunch. By baking instead of frying, you'll save approximately 100-150 calories per serving and significantly reduce unhealthy oil intake.
Perfect for busy families or individuals seeking a quick, nutritious meal, this baked fish and chips recipe proves that comfort food can be both delicious and health-conscious.
